THE BASIC PRINCIPLES OF ADULT KARATE PROGRAMS

Mawashi-geri (Roundhouse Kick): A circular kick delivered with the top rated in the foot or the shin, targeting the opponent’s midsection or head in the facet. "This site is incredible! I've taken all these programs more than the summer, and After i returned to karate course in the autumn, I had been in the position to get paid my black belt!" t